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Big Guide to Making Oatmeal Body Wash: It's Here and Approved

By Avi Green October 15, 2023

As consumers become increasingly eco-conscious, many are turning to homemade skincare products for their natural and eco-friendly properties. Among these is homemade oatmeal body wash, a fantastic option that is gentle on the skin and kind to the planet. If you've ever wondered how to create your own body wash, you're in the right place. In this article, we'll share a comprehensive step-by-step guide on how to make oatmeal body wash at home.

What Makes Oatmeal a Delightful Ingredient?

Before diving into the recipe, let's understand why oatmeal is such a delightful ingredient in DIY skincare. Oatmeal is known for its moisturizing and soothing properties. It's particularly beneficial for people with sensitive or dry skin due to its natural ability to hydrate and calm irritation. Also, oatmeal contains saponins, providing a natural way to cleanse the skin by removing dirt and oil.

how to make oatmeal body wash

Ingredients You'll Need

Here's a list of the key ingredients you'll need to make your oatmeal body wash:

  • 1 cup of finely ground oats (colloidal oatmeal)
  • 4 cups of distilled water
  • 1 cup of liquid castile soap
  • 2 tablespoons of raw honey
  • 10-15 drops of essential oil (such as lavender or chamomile)
  • 1 teaspoon of vitamin E oil
  • A container for storage

Why Choose These Ingredients?

Each ingredient in this recipe serves a purpose. Colloidal oatmeal, being finely ground, ensures a smooth texture and effective cleansing. Distilled water maintains the purity of the wash. Liquid castile soap provides a natural, chemical-free base. Raw honey is a superb moisturizer with antibacterial properties. Essential oils add fragrance and offer unique skin benefits. Finally, vitamin E oil helps preserve the body wash and adds extra nourishment for your skin.

The Step-by-Step Process

Step 1: Prepare the Oatmeal

Start by processing one cup of oats into colloidal oatmeal using a coffee grinder or a food processor. The goal is to grind the oats into a fine powder. This helps the oatmeal mix well with the other ingredients and makes it gentle on the skin.

Step 2: Brewing the Oatmeal Base

Bring 4 cups of distilled water to a boil, then add the finely ground oatmeal. Reduce the heat and let it simmer for about 15-20 minutes, stirring occasionally. This will help release the natural soothing properties of the oatmeal.

Step 3: Combining the Ingredients

After brewing the oatmeal base, strain the mixture to remove any larger particles. Let it cool down to room temperature. Once cooled, gradually add 1 cup of liquid castile soap, 2 tablespoons of raw honey, 10-15 drops of your chosen essential oil, and 1 teaspoon of vitamin E oil. Stir thoroughly to combine all the ingredients.

Step 4: Final Mixing and Storage

Ensure that all the ingredients are well-mixed to create a homogeneous mixture. Pour your homemade oatmeal body wash into a container for storage. A pump bottle is an excellent choice for easy application. Store it in a cool, dry place, and your natural, eco-friendly oatmeal body wash is ready to use!

Why Make Your Own Oatmeal Body Wash?

Creating your own oatmeal body wash has multiple benefits:

  • Eco-friendly: By making your body wash, you avoid the plastic waste associated with commercial products.
  • Cost-effective: The ingredients are relatively inexpensive and can be sourced in bulk, saving you money in the long run.
  • Customizable: You can tailor the body wash to suit your specific skin needs and preferences by adjusting the essential oils and additives.
  • Healthier for Skin: Homemade products are free from harsh chemicals and artificial additives, making them gentler on the skin.

Delighted to Use: Benefits of Oatmeal Body Wash

When you use your homemade oatmeal body wash, you'll be delighted with the benefits it brings to your skin.

  • Soothes Irritation: Oatmeal is renowned for its ability to soothe irritated or itchy skin, making it ideal for people with sensitive skin conditions.
  • Moisturizes: The natural fats in oatmeal help to lock in moisture, providing deep hydration.
  • Gentle Cleansing: Saponins in oatmeal act as natural cleansers, removing dirt and oil without stripping the skin of its natural oils.
  • Natural Ingredients: Using natural ingredients reduces the risk of allergic reactions and skin irritations associated with synthetic chemicals.

Additional Tips for Eco-Conscious Shoppers

Here are some extra tips for those who wish to maintain an eco-friendly lifestyle:

  • Choose organic and sustainably sourced ingredients whenever possible.
  • Reuse and recycle containers to minimize waste.
  • Explore bulk buying options to reduce packaging waste.
  • Consider growing your own herbs for essential oils.


Can I use regular oats instead of colloidal oatmeal?

Yes, you can use regular oats, but for a smoother texture and better incorporation into the body wash, it is recommended to grind them into a fine powder.

How long does homemade oatmeal body wash last?

When stored properly in a cool, dry place, homemade oatmeal body wash can last up to a month. Adding vitamin E oil can help extend its shelf life slightly.

Can I use this body wash for my face?

While the body wash is gentle, you should perform a patch test to ensure it suits your facial skin. Sometimes, facial skin can be more sensitive than the rest of the body.

External Resources

For those interested in further reading on the benefits of oatmeal in skincare, check out this article on Healthline.

For more information on natural skincare ingredients, read about the benefits of Vetivert, and this article on mineral oil.

As an Amazon Associate, I earn from qualifying purchases.

We hope you find this guide on how to make oatmeal body wash helpful and motivating. Embrace the benefits of natural, homemade skincare, and enjoy the tremendous benefits it offers.

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