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How to Use Apple Cider Vinegar as Body Wash? Essential Guide

By Avi Green October 10, 2023

In the age of eco-conscious living, many individuals are on the hunt for natural substitutes to commercial body cleansers. Apple Cider Vinegar, commonly known as ACV, has gained immense popularity for its versatile applications, ranging from culinary uses to hair care. But can you use apple cider vinegar as a body wash? The answer is a resounding yes! Incorporating this natural wonder into your skincare routine can yield remarkable benefits. This article will guide you on how to use apple cider vinegar as a body wash and explain why its an excellent addition to your skincare regimen.

Why Apple Cider Vinegar?

Using apple cider vinegar as body wash might sound unusual, but it offers several benefits. ACV is renowned for its antimicrobial properties, making it effective at removing bacteria and fungi from the skin. Additionally, its rich acetic acid content helps to dissolve dead skin cells, leaving your skin smoother and more radiant. The natural pH balancing property of ACV also helps regulate the skin's acidity levels, making it an ideal natural cleanser.

how to use apple cider vinegar as body wash

Benefits of Using Apple Cider Vinegar on Your Skin

Balances Skin pH Levels

Maintaining a balanced skin pH is crucial for the skin barrier's function and overall health. Apple Cider Vinegar helps maintain this balance at a slightly acidic level, effectively warding off bacteria and pathogens and reducing the occurrence of acne and breakouts.

Exfoliation Power

The acetic acid in ACV acts as a natural exfoliant, removing dead skin cells that can clog pores and cause a dull appearance. Regular use ensures a brighter, smoother skin surface.

Antimicrobial Properties

Apple Cider Vinegars intrinsic antimicrobial properties help eliminate harmful bacteria and fungi from the skin. These benefits can significantly reduce issues such as body odor and infections, and even some fungal conditions like athletes foot.


Surprisingly, when diluted properly, ACV is hydrating. It deeply nourishes the skin, promoting a healthy and smooth complexion.

How to Use Apple Cider Vinegar as Body Wash?

Incorporating apple cider vinegar into your shower routine is simple. Here's a step-by-step guide:

  1. Prepare the Solution: Mix one part apple cider vinegar with three parts water. If you have sensitive skin, dilute it further to avoid irritation.
  2. Patch Test: Perform a patch test on a small area of your skin to ensure theres no adverse reaction.
  3. Application: Apply the ACV solution to your skin using a soft cloth or sponge. Be gentle to avoid abrasion.
  4. Let it Sit: Allow the solution to sit on your skin for 2-3 minutes to let the vinegar work its magic.
  5. Rinse Thoroughly: Rinse off the ACV solution entirely with lukewarm water.
  6. Post-Care: After rinsing, apply a natural moisturizer, such as coconut oil or shea butter, to keep your skin hydrated.

Precautions When Using Apple Cider Vinegar

While apple cider vinegar offers numerous benefits, its important to use it correctly to avoid any unwanted side effects.

Skin Sensitivity

If you have sensitive skin, make sure to dilute the vinegar more than the usual one part ACV to three parts water ratio. Monitor your skin's reaction before making it a regular part of your routine.

Quality Matters

Always opt for organic, unpasteurized apple cider vinegar with 'the mother' intact. This ensures you are getting high-quality ACV with all its natural benefits.

Avoid Open Wounds

If you have cuts, wounds, or any skin irritation, avoid applying apple cider vinegar on those areas as it may cause a burning sensation.

Frequently Asked Questions

Can I use apple cider vinegar every day as a body wash?

Its best to start using ACV as a body wash 2-3 times a week and see how your skin responds. Using it daily may lead to over-drying unless balanced with adequate moisturizing.

Will apple cider vinegar help with body acne?

Yes, apple cider vinegar can help with body acne due to its antimicrobial properties and pH balancing effects, but it must be diluted appropriately to avoid irritation.

Can I use apple cider vinegar for my face?

Yes, but proceed with caution. The skin on your face is more sensitive than your body. Use a well-diluted solution and do a patch test before incorporating it into your routine.

As an Amazon Associate, I earn from qualifying purchases.

For further reading, you might be interested in this detailed guide on the Healthline Apple Cider Vinegar Benefits.

Additionally, discover other natural skincare tips in our Best Naturium Body Wash and learn about the Benefits of Block Oil. For a deeper understanding of organic skincare, check out our article on the Amazing Benefits of Aloe Gel.

For more scientific insights on natural remedies, visit this external source on Apple Cider Vinegar for Skin Health.

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