The Ultimate Guide to Iyengar Yoga: Unleash the Power of Alignment
Are you looking for a yoga practice that focuses on precision and alignment? Look no further than Iyengar yoga. This style of yoga, named after its founder B.K.S. Iyengar, emphasizes the use of props and precise alignment to achieve optimal body positioning in each pose. In this ultimate guide, we will explore the principles and benefits of Iyengar yoga, as well as provide tips for getting started.