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What Body Wash is Safe for Pregnancy? Your Guide to Approved and Tremendous Choices

By Avi Green October 09, 2023

Pregnancy can be a joyous yet overwhelming journey, especially when it comes to choosing safe and effective skincare products. One of the questions that frequently surfaces in the minds of expectant mothers is, 'What body wash is safe for pregnancy?' During this special time, it is vital to use products that are free from harmful chemicals and safe for both the mother and the baby. Thankfully, the market has a multitude of safe, approved, and tremendous options that cater to eco-conscious shoppers.

In this comprehensive guide, we will explore what makes a body wash safe for pregnancy, the ingredients to look out for, and some terrific product recommendations that adhere to pregnancy-safe guidelines.

Why Is Body Wash Safety Important During Pregnancy?

Pregnancy brings a myriad of changes to a woman's body. Hormonal adjustments can make the skin more sensitive, drier, or even prone to irritations. Given these changes, it is crucial to opt for body washes that do not exacerbate these conditions. More importantly, some ingredients in conventional body washes can pose risks during pregnancy.

Choosing a safe body wash during pregnancy isn't just about avoiding skin irritants; it's also about steering clear of substances that could potentially harm the developing baby. What goes on your body can be absorbed into your bloodstream, which means it can also reach your baby. For more insights, check out this guide on washing your body.

what body wash is safe for pregnancy

Ingredients to Avoid in Body Washes During Pregnancy

Understanding the ingredients in your body wash can help you make an informed decision. Here are some components to avoid:


Parabens are commonly used preservatives in skincare products. Some studies suggest they can mimic hormones in the body, potentially disrupting the endocrine system. Though more research is needed, it's better to play it safe by avoiding parabens during pregnancy.


Found in products with synthetic fragrances, phthalates are linked to reproductive developmental issues. Opt for products labeled as phthalate-free to minimize any potential risks.

Retinoids and Salicylic Acid

Retinoids, often used in anti-aging products, and high doses of salicylic acid are not recommended during pregnancy due to potential risks of birth defects. It's best to avoid these ingredients altogether.

Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)

SLS and SLES are surfactants that can irritate the skin. Given that pregnancy can make the skin more sensitive, it is advisable to choose SLS and SLES-free body washes.

Safe Ingredients to Look For

Instead of focusing only on what to avoid, let's also talk about the ingredients that make a body wash safe for pregnancy.

Aloe Vera

Aloe Vera is renowned for its soothing and moisturizing properties. It's perfect for sensitive pregnant skin and provides a gentle cleanse without causing irritation. For deeper insights, explore our article on natural body wash.

Coconut Oil

Coconut oil is not only a natural moisturizer but also has anti-inflammatory properties. It helps in keeping the skin hydrated and promotes a healthy glow.

Shea Butter

Known for its deep moisturizing effects, shea butter is safe for pregnant skin. It helps in combating dryness and maintains skin elasticity.

Essential Oils

While some essential oils are to be avoided, others like lavender and chamomile are considered safe and offer calming benefits. Always consult with your healthcare provider before introducing new essential oils into your regimen. For more details, you can read our article about the top 10 nutmeg essential oils.

Pregnancy-Safe Body Wash Recommendations

1. Puracy Natural Body Wash

Formulated with plant-based ingredients, Puracy Natural Body Wash is an excellent choice for eco-conscious mothers-to-be. It is free from harsh chemicals, and its coconut-based cleansers leave the skin feeling soft and nourished.

2. Earth Mama Morning Wellness Body Wash

Earth Mama's Morning Wellness Body Wash contains organic ingredients like ginger, grapefruit, and lime essential oils, which help in alleviating morning sickness while being safe for everyday use.

3. Burt's Bees Mama Bee Body Wash

Burt's Bees Mama Bee Body Wash is a well-loved option among mothers for its natural formulation and delightful scent. Its gentle lather cleanses without causing dryness or irritation. Learn more about its benefits in our post about the benefits of vetivert.

Frequently Asked Questions (FAQ)

Is it safe to use body wash with fragrance during pregnancy?

Using products with heavy synthetic fragrances is generally not recommended due to potential phthalates. Stick to fragrance-free or naturally scented options.

Can I use anti-bacterial body wash while pregnant?

Many anti-bacterial body washes contain triclosan, which is best avoided. Opt for natural anti-bacterial ingredients like tea tree oil if necessary.

What should I do if I experience irritation from my body wash?

If irritation occurs, stop using the product immediately. Consult with your healthcare provider for alternatives suitable for your skin and situation.

For more detailed information on pregnancy-safe skincare, consider consulting reputable sources like Mayo Clinic.

As an Amazon Associate, I earn from qualifying purchases.

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