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What is the Best Body Wash for Keratosis Pilaris? Top Approved Choices

By Avi Green October 05, 2023

Keratosis pilaris, commonly known as 'chicken skin,' is a widespread skin condition characterized by small, rough bumps on the skin. These bumps, typically appearing on the arms, thighs, cheeks, and buttocks, are caused by an overproduction of keratin, a protein that blocks hair follicles. People dealing with keratosis pilaris understand the challenge of finding skincare products that effectively manage their condition. A crucial product in their skincare routine is the body wash. So what is the best body wash for keratosis pilaris? Let's dive into some top approved choices and technology that has brought relief to many with this skin condition.

Understanding Keratosis Pilaris

Before we delve into specific body washes, its essential to understand keratosis pilaris to appreciate why certain ingredients and products work better for this condition. Keratosis pilaris occurs when the body produces excess keratin, which blocks hair follicles and leads to inflammation. The result is tiny, rough bumps usually found on the upper arms, thighs, and sometimes on the face and buttocks.

While keratosis pilaris isnt harmful, it can be frustrating and may affect self-esteem. Knowing how to care for your skin is critical to managing the symptoms.

what is the best body wash for keratosis pilaris

Why Body Wash is Important for Keratosis Pilaris

The right body wash can make a tremendous difference in managing keratosis pilaris. Gentle exfoliation and hydration are key. You need a product that clears away dead skin cells without causing further irritation. Here are some vital ingredients to look for:

  • Salicylic Acid: Helps exfoliate the skin by dissolving dead skin cells.
  • Glycolic Acid: An AHA that exfoliates the surface of the skin.
  • Urea: Hydrates the skin while providing gentle exfoliation.
  • Vitamin E: Acts as an antioxidant and moisturizes the skin.

Top Body Washes Approved for Keratosis Pilaris

1. CeraVe SA Body Wash for Rough & Bumpy Skin

CeraVe is often a preferred choice due to its balance of exfoliating and hydrating properties. Its formulation includes salicylic acid, which gently exfoliates the skin, and ceramides, which restore the skin barrier. Users have reported being delighted with its effectiveness in smoothing out the rough, bumpy skin caused by keratosis pilaris.

Check it out on Amazon

2. Eucerin Roughness Relief Body Wash

Another fantastic choice is the Eucerin Roughness Relief Body Wash, which combines urea and other natural moisturizers to combat dry, rough skin. The mild yet effective formulation makes it suitable for people with sensitive skin. It's here to provide immediate relief and smooth texture.

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3. AmLactin Daily Moisturizing Body Wash

AmLactin is a brand known for its powerful, keratosis pilaris-approved formulations. This body wash uses lactic acid to exfoliate and moisturize, making it easier for other skincare products to penetrate the skin. It's highly recommended by dermatologists and those who have battled keratosis pilaris for years.

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Eco-Friendly Options for the Eco-Conscious Shopper

For those who prioritize environmental sustainability, there are excellent options that balance efficacy with eco-friendliness. Here are a couple of choices:

1. The Seaweed Bath Co. Exfoliating Detox Body Wash

This eco-friendly body wash features bladderwrack seaweed and green coffee bean extract. Not only is it fantastic for detoxifying the skin, but it's also sustainably harvested. Those looking for a sustainable yet effective solution for keratosis pilaris will find this body wash a terrific choice.

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2. Alba Botanica Very Emollient Body Wash

Alba Botanica offers a plant-based, hypoallergenic body wash thats cruelty-free and biodegradable. It contains gentle exfoliants and natural moisturizers that are perfect for treating sensitive skin conditions like keratosis pilaris.

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Maintenance Tips for Managing Keratosis Pilaris

Using the right body wash is essential, but its also important to incorporate good skincare practices:

  • Moisturize regularly: Use a high-quality, fragrance-free moisturizer after bathing. Learn more about proper usage
  • Avoid hot showers: Hot water can strip the skin of natural oils, worsening keratosis pilaris. Check best practices
  • Exfoliate gently: Use a gentle scrub or exfoliating glove 2-3 times a week. See what dermatologists say
  • Stay hydrated: Drink plenty of water to keep your skin hydrated from the inside out. Additional tips are available here


Can keratosis pilaris be cured?

Unfortunately, there is no permanent cure for keratosis pilaris. However, consistent skincare routines and the right products can significantly improve the appearance and texture of the skin. For more information visit our guide

Is exfoliation safe for keratosis pilaris?

Yes, but it should be done gently. Over-exfoliation can irritate the skin and worsen the condition.

Can diet impact keratosis pilaris?

While diet alone wont cure keratosis pilaris, a well-balanced diet rich in vitamins and antioxidants can promote overall skin health and potentially reduce the severity of symptoms.

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