Why Do I Feel Hip Thrust in My Quads? Understanding and Mastering the Perfect Hip Thrust

By Avi Green October 05, 2023 | exercise tips fitness glutes workout hip thrust

The hip thrust is a popular exercise aimed at strengthening the glute muscles. However, many individuals often ask, why do I feel hip thrust in my quads? Experiencing tension in the quads during a hip thrust can be frustrating, especially when you're targeting your glutes! This comprehensive guide will cover...