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How to Do Hip Thrust with Dumbbell: Boost Your Fitness Game?
• Avi Green

How to Do Hip Thrust with Dumbbell: Boost Your Fitness Game?

In the bustling world of fitness, the **hip thrust** has established itself as a paramount exercise for targeting glute muscles. For beauticians w...
fitness glutes hip thrust weight training
How High Should Hip Thrust Bench Be for Optimal Results?
• Avi Green

How High Should Hip Thrust Bench Be for Optimal Results?

The question of how high should hip thrust bench be is one that many fitness enthusiasts, including beauticians who are keen on maintaining a robu...
beautician fitness hip thrust
How to Set Up Hip Thrust on Smith Machine for Maximum Gains?
• Avi Green

How to Set Up Hip Thrust on Smith Machine for Maximum Gains?

The hip thrust is one of the most popular exercises to strengthen and tone the glutes. This article provides a comprehensive guide on how to set u...
fitness hip thrust smith machine
Which is Better: Hip Thrust or Glute Bridge for You?
• Avi Green

Which is Better: Hip Thrust or Glute Bridge for You?

When discussing fitness and glute workouts, one question tends to shape the conversation: which is better hip thrust or glute bridge? For beautici...
beautician fitness glute bridge hip thrust