News – Tagged "weight training"

January 06, 2024 • Avi Green

How to Hip Thrust on Bench: A Big Life-Changing Guide

If you're a beautician looking to incorporate strength training into your routine, you may have heard about the remarkably transformative benefits...

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exercise techniques
fitness
glute bridge
weight training

fitness hip thrust weight training

October 14, 2023 • Avi Green

The **glute bridge** is an incredibly effective exercise for strengthening the glutes, improving posture, and enhancing overall physical appearanc...

beautician exercise techniques fitness glute bridge weight training

October 01, 2023 • Avi Green

In the bustling world of fitness, the **hip thrust** has established itself as a paramount exercise for targeting glute muscles. For beauticians w...

fitness glutes hip thrust weight training