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What to Do Instead of Hip Thrust for Your Workout?
• Avi Green

What to Do Instead of Hip Thrust for Your Workout?

The hip thrust has become a popular exercise in the quest for a toned and lifted posterior. However, not everyone has access to a gym or the speci...
Beautician Tips Exercise Alternatives Hip Thrust Muscle Training
What is the Difference Between Hip Thrust and Glute Bridge?
• Avi Green

What is the Difference Between Hip Thrust and Glute Bridge?

The quest for a firmer and more sculpted behind has spurred many fitness enthusiasts and beauticians alike to explore effective exercises. One pop...
glute bridge hip thrust muscle training
How to Work Out Butt Muscles Effectively and Safely?
• Avi Green

How to Work Out Butt Muscles Effectively and Safely?

For beauticians, understanding how to work out butt muscles is essential, not just for personal wellness but also as a value-added service for cli...
beautician tips butt workout muscle training